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We all try lighter eating – whether we’ve made a New Year’s resolution or just feel in need of cutting back for a few weeks. With these product ideas for cutting back on meat, lower calorie and lower fat foods from around the world, organic and whole grains, as well as gluten free alternatives to pasta and flour, lighter eating with Sous Chef is easy and full of flavour.

Try organic matcha green tea powder as a drink for a antioxidant-filled energy kick. Or jack fruit as a meat alternative; and perhaps try organic black rice – with its nutty flavour, dramatic colour and high levels of antioxidants, it’ll become one of your favourite grains.

  • Authentic Persian Cooking Set
    Seven hard-to-find Persian pantry staples to accompany Sabrina Ghayour's new ...
    Seven hard-to-find Persian pantry staples to accompany Sabrina Ghayour's new cookbook Persiana
  • Authentic Indian Cooking Set
    Learn to cook authentic Indian food with ease
    Learn to cook authentic Indian food with ease
  • Ultimate Middle Eastern Pantry
    A store cupboard of the finest Middle Eastern ingredients
    A store cupboard of the finest Middle Eastern ingredients
  • Wholegrain White Teff Flour - Short Dated
    Wholegrain White Teff Flour - Short Dated

    Regular Price: £4.30

    Special Price: £2.58

    High protein, gluten free flour and a great substitute for wheat flour
    High protein, gluten free flour and a great substitute for wheat flour
  • Maeda-en Matcha Green Tea Powder - Short Dated
    Maeda-en Matcha Green Tea Powder - Short Dated

    Regular Price: £11.50

    Special Price: £6.75

    A high quality matcha powder for drinking or cooking
    A high quality matcha powder for drinking or cooking
  • Breddos Tacos: The Cookbook
    Excite even the most discerning of tastebuds whilst revolutionising what it t...
    Excite even the most discerning of tastebuds whilst revolutionising what it takes to make truly epic tacos
  • Camerons Stovetop Smoker
    Camerons Stovetop Smoker

    Regular Price: £69.95

    Special Price: £59.46

    The ultimate indoor smoker - just sits on your hob to hot smoke meat, fish, g...
    The ultimate indoor smoker - just sits on your hob to hot smoke meat, fish, game or cheese
  • Vegetable Spiralizer
    Must-have kitchen gadget for low-carb, gluten free, and raw food diets
    Must-have kitchen gadget for low-carb, gluten free, and raw food diets
  • Cookbook Set: Jerusalem
    Ottolenghi & Sami's Jerusalem cookbook along with seven hard-to-find pant...
    Ottolenghi & Sami's Jerusalem cookbook along with seven hard-to-find pantry staples
  • V Is For Vegan Starter Kit
    A treat for anyone who loves experimenting with new flavour
    A treat for anyone who loves experimenting with new flavour
  • On Vegetables by Jeremy Fox with Noah Galuten
    Fox presents his food philosophy in the form of 160 approachable recipes
    Fox presents his food philosophy in the form of 160 approachable recipes
  • Lucky Peach Presents Power Vegetables!: Turbocharged Recipes for Vegetables with Guts
    A portfolio of meat-free cooking that even carnivores can get behind
    A portfolio of meat-free cooking that even carnivores can get behind
  • Black Bean Spaghetti
    Gluten free, high fibre alternative to wheat pasta or egg noodles
    Gluten free, high fibre alternative to wheat pasta or egg noodles
  • Edamame & Mung Bean Fettuccine
    Gluten free, high fibre alternative to wheat pasta
    Gluten free, high fibre alternative to wheat pasta
  • Edamame Bean Spaghetti
    Gluten free, high fibre alternative to wheat pasta
    Gluten free, high fibre alternative to wheat pasta
  • Soybean Spaghetti
    Gluten free, high fibre alternative to wheat pasta or egg noodles
    Gluten free, high fibre alternative to wheat pasta or egg noodles
  • 9 Tray Hendi Dehydrator
    Effortless dehydrating for restaurants or artisan producers
    Effortless dehydrating for restaurants or artisan producers
  • 6 Tray Hendi Dehydrator
    Effortless dehydrating for restaurant and home
    Effortless dehydrating for restaurant and home
  • Cider Vinegar with `Mother'
    Organic, oak matured cider vinegar with the 'mother'
    Organic, oak matured cider vinegar with the 'mother'
  • Farmsteady Kraut Kit
    Everything you need to ferment your own sauerkraut – just add cabbage
    Everything you need to ferment your own sauerkraut – just add cabbage
  • Clearspring Organic Tofu
    Rich, silky organic tofu
    Rich, silky organic tofu
  • Satono Yuki Tofu
    Premium Japanese tofu - with a very high soya content
    Premium Japanese tofu - with a very high soya content
  • Silken Tofu - Soft
    Use in South Asian dishes, or as a lactose-free substitute for smoothie-makin...
    Use in South Asian dishes, or as a lactose-free substitute for smoothie-making and baking
  • Silken Tofu - Firm
    Perfect for Chinese dishes like mapo dofu, broths and stir fries – as w...
    Perfect for Chinese dishes like mapo dofu, broths and stir fries – as well as vegan, vegetarian and lactose-free coo...