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We all try lighter eating – whether we’ve made a new year’s resolution or just feel in need of a lifestyle change. With our range of low calorie and low fat foods from around the world and gluten free alternatives to pasta and flour, lighter eating with Sous Chef is easy and full of flavour. Try organic matcha green tea powder as a drink for a healthy energy kick – not to mention a boost of antioxidants, vitamins and minerals. Kikkoman’s gluten free tamari soy sauce lets those leading a gluten free lifestyle still enjoy one of the central flavours of Asian cuisine. Or give organic black rice a go – with its nutty flavour, dramatic colour and high levels of antioxidants, it’s sure to become one of your favourite superfoods.

  • The Grain Bowl
    The Grain Bowl
    £19.95
    These recipes are guaranteed to surprise and inspire
    These recipes are guaranteed to surprise and inspire
  • Camerons Stovetop Smoker
    Camerons Stovetop Smoker

    Regular Price: £69.95

    Special Price: £59.95

    The ultimate indoor smoker - just sits on your hob to hot smoke meat, fish, g...
    The ultimate indoor smoker - just sits on your hob to hot smoke meat, fish, game or cheese
  • Vegetable Spiralizer
    Must-have kitchen gadget for low-carb, gluten free, and raw food diets
    Must-have kitchen gadget for low-carb, gluten free, and raw food diets
  • Edamame & Mung Bean Fettuccine
    Gluten free, high fibre alternative to wheat pasta
    Gluten free, high fibre alternative to wheat pasta
  • Edamame Bean Spaghetti
    Gluten free, high fibre alternative to wheat pasta
    Gluten free, high fibre alternative to wheat pasta
  • Soybean Spaghetti
    Gluten free, high fibre alternative to wheat pasta or egg noodles
    Gluten free, high fibre alternative to wheat pasta or egg noodles
  • Shirataki Konnyaku Noodle Nests - Knot Yam Noodle
    Almost calorie free noodles, classically used in Chinese hotpot
    Almost calorie free noodles, classically used in Chinese hotpot
  • Shirataki Konnyaku Flat Noodles
    Near zero-calorie, high-fibre noodles. Perfect for Chinese hot pot, 5:2 diete...
    Near zero-calorie, high-fibre noodles. Perfect for Chinese hot pot, 5:2 dieters and food intolerances
  • Shirataki Noodles
    Near zero-calorie, high fibre noodles. Perfect for detoxes, dieters and those...
    Near zero-calorie, high fibre noodles. Perfect for detoxes, dieters and those with food intolerances. 
  • Kimchi Making Set
    Freestyle your own homemade Korean kimchi - with the same ingredients you'd b...
    Freestyle your own homemade Korean kimchi - with the same ingredients you'd buy in Korea
  • Kimchi
    The Korean national condiment - eat with almost any meal
    The Korean national condiment - eat with almost any meal
  • Instant Miso Soup With Green Onion
    For a Japanese banquet or a quick snack - garnished with green onion, bean cu...
    For a Japanese banquet or a quick snack - garnished with green onion, bean curd & seaweed
  • Instant Miso Soup With Tofu
    For a Japanese banquet or a quick snack - garnished with tofu, seaweed and gr...
    For a Japanese banquet or a quick snack - garnished with tofu, seaweed and green onion
  • Taiwanese Miso Paste
    For rich, salty soups and sauces for aubergine or red meat
    For rich, salty soups and sauces for aubergine or red meat
  • Japanese Miso Soup Set
    Make quick, easy and authentic miso soups
    Make quick, easy and authentic miso soups
  • Red Miso
    For rich, salty soups and sauces for aubergine or red meat
    For rich, salty soups and sauces for aubergine or red meat
  • White Miso
    White Miso
    £2.75
    For salty-sweet soups, vinaigrettes and sauces for white fish
    For salty-sweet soups, vinaigrettes and sauces for white fish
  • Instant Miso Soup With Wakame
    For the miso soup course in a Japanese banquet, or the base of a nutritious a...
    For the miso soup course in a Japanese banquet, or the base of a nutritious and quick supper
  • Miso Soup Bowl
    Authentic miso soup bowl with lid, as used in Japanese restaurants
    Authentic miso soup bowl with lid, as used in Japanese restaurants
  • Organic Buckwheat Groats
    Gluten free seed - cook and toss through salads or toast to garnish desserts
    Gluten free seed - cook and toss through salads or toast to garnish desserts
  • Organic Kasha - Toasted Buckwheat
    Gluten free seed - used in eastern-European and Russian cooking
    Gluten free seed - used in eastern-European and Russian cooking
  • Organic Wholegrain Brown Teff Flour
    High protein, gluten free flour and a great substitute for wheat flour
    High protein, gluten free flour and a great substitute for wheat flour
  • Organic Wholegrain White Teff Flour
    High protein, gluten free flour and a great substitute for wheat flour
    High protein, gluten free flour and a great substitute for wheat flour
  • Organic Brown Teff Grain
    High protein, gluten free grain - a nutritious alternative to rice or wheat
    High protein, gluten free grain - a nutritious alternative to rice or wheat